Do you want to last longer in bed and have a hard, long-lasting erection for your next encounter with an escort in CABA? Let's see what you can do about it.
Kegel exercises were developed by Dr. Arnold Kegel in the 1940s. They were originally used to tighten the vagina again after childbirth. But sexologists discovered that these exercises also benefited men, and today they are widely recommended.
The goal of Kegel exercises is to strengthen the muscles of the pelvic floor. The pelvic floor is a set of muscles and ligaments located in the lower part of the abdominal cavity.
Kegels improve blood supply to the penis and strengthen the pelvic floor. This gives better control over urination and ejaculation, plus these muscles are the ones that support the erection, which will make your erect penis point more upwards. Added to that, they will allow you to have a lasting erection. As stated by urologist Darius A. Paduch, a specialist at the NewYork-Presbyterian/Weill Cornell Medical Center.
In 2014 a study showed that 82% of men who had suffered premature ejaculation their entire lives improved duration after 12 weeks of doing Kegel exercises.
Sexual benefits of Kegel exercises
Kegel exercises have many benefits such as improving incontinence and helping with hemorrhoids. But what matters to us in this article are the benefits for male sexual health. In other words, how are they going to help him in his next meeting with escorts in san telmo.
These benefits are:
- It improves the hardness and duration of the erection by improving the blood flow in the area.
- The force of the ejaculation will be improved, leading to a better orgasm.
- Helps fight premature ejaculation
This is why today, Kegels are one of the main treatments for erectile dysfunction and premature ejaculation.
How to do Kegel exercises?
Is really easy do kegel exercises to have a lasting erection. And the best part is that you can do them pretty much anywhere while sitting or lying down.
Remember that to notice results thanks to these exercises you need to do them for at least 8 weeks. The good thing is that later you will be totally ready to get all the juice out of your escort.
The first step is to find the right muscle, imagine that you want to stop the flow while you are urinating, that muscle is the one you need to exercise.
You should do 3 sets of 10 repetitions trying to hold the contraction for 3 seconds, 3 times a day.
At first you will find it quite difficult to hold the contraction, but as you practice you will be able to hold it longer.
Like any exercise, it is important not to overdo it or you could fatigue the muscle group and affect its function.
Are you ready to test if Kegels work? pick one escort in Buenos Aires and remove the doubt.
