For many men, how to ejaculate more is an important aspect of their sexual experience. Although semen quantity is not necessarily related to orgasm quality or fertility, increasing volume may be a goal for some. Fortunately, there are several tips and strategies that can help increase the amount of semen per ejaculate naturally. Here are some practical tips:
Adequate hydration
Water is essential for semen production. Be sure to maintain adequate hydration by drinking at least 2 liters of water per day. Good hydration can help increase semen volume and improve its consistency.
Masturbation in moderation
Masturbating too frequently can temporarily decrease the volume of semen produced during ejaculation. Try to limit the frequency of masturbation to allow your body to produce more sperm between sessions.
After 5 days without ejaculation, a considerable increase in the amount of semen produced is no longer observed, although it was found that sperm quality worsens.
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Prolonged Sexual Stimulation
During sexual intercourse, prolonging stimulation can increase semen production. Spend more time on foreplay and delay ejaculation as much as possible to allow more sperm to accumulate.
Retention techniques
Some men find that practicing retention techniques during sexual encounter can increase the volume of semen during ejaculation. Experiment with different techniques, such as the Kegel method, to see if they have any effect on your semen production.
This point is related to the previous one, the longer you can endure sexual stimulation without ejaculating, the greater volume of seminal fluid will be produced by the prostate.
Added to this is the strengthening of the pelvic floor muscles as a result of Kegel exercises will help you ejaculate more forcefully.
Avoid tobacco and excessive alcohol
The tobacco and alcohol in excess can have a negative impact on semen production. Try to reduce or eliminate tobacco use and limit alcohol consumption to improve your sperm quantity and overall sex life.
Natural supplements
Some natural supplements can help increase semen volume. Zinc, vitamin C, L-arginine, and folic acid are just a few examples of supplements that have been linked to improved semen production.
Regular exercise
Regular exercise is not only good for overall health, but it can also improve semen production. Exercise increases blood circulation in the body, which can benefit sexual function and sperm production.
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Adequate rest
Adequate rest is crucial for overall sexual health, including semen production. Try to get at least 7-8 hours of sleep each night to allow your body to recover and produce sperm optimally.
In summary, increasing the amount of semen per ejaculate can be achieved through a combination of healthy habits, including a balanced diet, adequate hydration, regular exercise, and avoiding harmful substances such as tobacco and excess alcohol.
Now you know how to ejaculate more. But it is always important to remember that the amount of semen does not define the quality of the sexual experience, what defines it is how well you have a time with a full service escort in CABA.
